Ученые: женщинам требуется больше сна, чем мужчинам

Ученые: женщинам требуется больше сна, чем мужчинам

Ученые доказали: женщины должны спать ночью почти на час больше, чем мужчины. Женскому организму попросту требуется больше времени на отдых.

Всего в исследовании приняли участие 950 человек. В несколько этапов изучалась работа головного мозга испытуемых во время сна.

Оказалось, что среднестатистической женщине нужен дополнительный час сна, чтобы чувствовать себя бодрой, наравне с мужчинами. Удалось найти даже объяснение открытому феномену.

Все дело в особенностях мыслительного процесса женщин, которым свойственна многозадачность. Пытаясь решить несколько дел сразу, женщины тратят больше энергии. Еще у женщин оба полушария мозга работают с одинаковой активностью. У мужчин преобладает работа одного полушария.

Источник: medvesti.com
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