5 привычек, увеличивающих число прыщей на лице

Рынок продаж косметических средств для борьбы с прыщами оценивается в миллиарды долларов, но иногда люди не понимают, что некоторые их привычки только усиливают выраженность угревой сыпи. О 5 самых вредных привычках в этом плане рассказали дерматологи из Испании.

 

5 привычек, увеличивающих число прыщей на лице

Прыщи на лице

 

Прыщей на лице становится ощутимо больше, если вы неправильно его моете. Недостаточно просто использовать теплую воду и мыло, нужно выбрать сбалансированный и подходящий именно вам очиститель для лица. Но не используйте его слишком часто — чрезмерное мытье лица может сделать прыще более выраженными из-за сухости кожи.

 

5 привычек, увеличивающих число прыщей на лице

Прыщи на лице

 

Если вы страдаете от угревой сыпи, откажитесь от ежедневного употребления молочных продуктов. Они насыщены гормоном инсулиноподобный фактор роста 1 IGF 1. Молоко вызывает вспышку уровня инсулина, после чего печень производит гормон IGF 1, который, в свою очередь, способствует избыточному производству кожного сала, закупоривающего поры.

 

5 привычек, увеличивающих число прыщей на лице

Прыщи на лице

 

При чрезмерном пользовании смартфонами часто отмечается возникновение прыщей на лице. Мы прислоняем грязный экран к коже, а ведь он содержит огромное количество бактерий.

 

5 привычек, увеличивающих число прыщей на лице

Прыщи на лице

 

Откажитесь от привычки наносить крем для тела на ваше лицо — из-за этого у многих людей появляются прыщи. Используйте только крем для лица, который специально предназначен для воздействия на эту чувствительную кожу. Крема для тела закупоривает поры на лице.

 

5 привычек, увеличивающих число прыщей на лице

Прыщи на лице

 

Сократите количество сахара в вашем рационе. Сладкие продукты вредны для кожи, поскольку они обладают высоким гликемическим индексом. Поменьше сладкого и углеводов, если вы хотите иметь чистую от прыщей кожу. Налегайте на фрукты и овощи.

Источник: medikforum.ru
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