Гаджеты отнимают у детей бесценные часы сна – ученые

Гаджеты отнимают у детей бесценные часы сна – ученые

Дети, использующие мобильные устройства перед тем, как заснуть, рискуют заработать расстройство сна. Об этом говорят специалисты из Королевского колледжа в Лондоне. О проделанной работе и полученных результатах пишет издание EurekAlert!.

Всего ученые проанализировали данные о 20 исследованиях с участием 125 тысяч детей в возрасте от 6 до 19 лет. Оказалось, что регулярное использование мобильников, планшетов и ноутбуков в кровати снижает качество сна и приводит к недосыпу, дневной сонливости.

Многим детям трудно оторваться от общения в интернете или интересной игры. В результате страдает организм, недополучая часы сна. В ближайшие годы, считают специалисты, ситуация станет только хуже из-за повышения доступности гаджетов. Именно поэтому родителям следует ограничивать в разумных пределах доступ детям к мобильным устройствам.

Источник: medvesti.com
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