Дети набирают лишние килограммы во время школьных каникул

Дети набирают лишние килограммы во время школьных каникул

Ученые из Университета штата Техас в Остине установили, что в период школьных каникул дети быстрее всего набирают лишний вес.

В рамках исследования ученые вели наблюдение за 18 тысячами детей в течение трех лет. В результате удалось доказать, что «школьное ожирение» — проблема вполне серьезная и актуальная.

Действительно, поступая в школу, многие дети начинают стремительно набирать вес. В каникулы это происходит еще быстрее. По всей видимости, связано это с низкой физической активностью и неправильным питанием в период отдыха от школы.

Сейчас многие школы ведут борьбу с вредными продуктами в столовых. Но данных мер недостаточно, считают эксперты. Даже если ребенок будет обедать здоровой пищей в школе, нет никакой гарантии, что после нее он отправится за фаст-фудом.

Именно поэтому специалисты рекомендуют родителям обращать внимание на рацион питания своих детей, участвовать в его составлении, объяснять, почему так важно есть фрукты и овощи.

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